Kegel & Pelvic Floor Training for Everyone - Dr Core
Dr Core empowers you with science-backed Kegel and pelvic floor exercises. Whether you're looking to improve sexual health, support postpartum recovery, or boost bladder control, our app is designed for men, women, and everyone in between.
Personalized Training Programs
Dr Core offers personalized Kegel and pelvic floor exercise programs for men, women, and all genders. Whether you're a beginner, postpartum, or looking to improve your pelvic health, there's a program for you.
Foundation Program
BeginnerPerfect for beginners, focusing on developing basic awareness and control.
Progress Program
IntermediateFor those with experience, focusing on building strength and endurance.
Master Program
AdvancedFor experienced users looking to maximize control and performance.
Witness it. Experience it. Change your life
See how Dr Core guides you through Kegel and pelvic floor exercises—designed for men, women, and all genders. Explore our inclusive, easy-to-use app in action.
Assessment
Complete a detailed assessment to get your personalized plan
Privacy
Your data is always secure and private
Training
Follow guided exercises with proper technique
Challenges
Complete challenges to reach your goals faster
Essential Features for Kegel & Pelvic Floor Training
Dr Core offers science-backed Kegel and pelvic floor training, progress tracking, expert guidance, and more—for men, women, and all genders. Discover features designed to support your pelvic health journey.
Personalized Training
Custom programs tailored to your needs and progress level
Progress Tracking
Monitor your improvement with detailed stats and visual graphs
Expert Guidance
Tutorials and tips from pelvic floor training specialists
Daily Challenges
Stay motivated with personalized challenges and achievement rewards
Reminder System
Never miss a workout with customizable notification scheduling
Quick Workouts
Efficient routines designed to fit your busy schedule
How Dr. Core Works
Our simple 4-step process helps you improve your sexual health and performance with personalized guidance
Complete the Assessment
Answer a few questions about your goals and current situation to receive a personalized experience.
Get Your Custom Plan
Receive a tailored program specially designed for your needs and experience level.
Follow Daily Exercises
Complete exercises with guided instructions and video tutorials for proper technique.
Track Your Progress
Monitor improvements in strength, control, and overall performance with detailed analytics.
Complete the Assessment
Answer a few questions about your goals and current situation to receive a personalized experience.
Get Your Custom Plan
Receive a tailored program specially designed for your needs and experience level.
Follow Daily Exercises
Complete exercises with guided instructions and video tutorials for proper technique.
Track Your Progress
Monitor improvements in strength, control, and overall performance with detailed analytics.
Ready to start your journey?
Join thousands of satisfied users who have improved their performance and confidence with Dr. Core.
Success Rate
The Benefits of Regular Kegel & Pelvic Floor Training
Kegel and pelvic floor exercises offer powerful benefits for men, women, and all genders—from sexual health to postpartum recovery and bladder control. Dr Core is your inclusive guide to better pelvic health.
Enhanced Sexual Health & Confidence (for all genders)
Kegel and pelvic floor exercises improve sexual health, confidence, and performance for men, women, and everyone.
Postpartum Recovery & Women's Wellness
Specialized Kegel routines support women's pelvic health, postpartum recovery, and bladder control.
Bladder Control & Pelvic Strength (for everyone)
Kegel exercises help strengthen pelvic muscles, supporting bladder control and pelvic health for all genders.
Inclusive & Welcoming
Dr Core is designed for men, women, and non-binary individuals—because pelvic health matters for all.
Transforming Experiences
Real results from men who improved their performance and confidence with Dr. Core
“This app changed my life. I feel more confident and healthier than ever before. The daily reminders and progress tracking made all the difference.”
Michael T.
Software Engineer • 34
“Kegel training has never been this straightforward and easy to track. The interface is intuitive and the exercises are well explained.”
David K.
Marketing Director • 42
“After just three weeks I noticed substantial improvements. The guided programs really make a difference.”
James L.
Personal Trainer • 29
“As a urologist, I can confidently say this app provides excellent guidance for pelvic floor health. The Kegel exercises are safe, effective, and suitable for all genders.”
Dr. Robert M.
MD, Urology Specialist
“The personalized assessment really tailored the program to my needs. Much better than other apps I've tried.”
Thomas B.
Architect • 38
“As a new mom, Dr Core helped me regain my pelvic strength and confidence after childbirth. The postpartum Kegel routines are a game changer!”
Emily R.
Nurse • 31
“I love that Dr Core is inclusive and welcoming. As a non-binary person, I finally found a pelvic health app that speaks to me.”
Alex Q.
Graphic Designer • 27
Join over 500 satisfied users
Frequently Asked Questions
Get answers to common questions about Dr. Core and pelvic floor training
Most users report noticeable improvements within 3-4 weeks of consistent training. However, individual results may vary based on factors such as exercise frequency, starting condition, and adherence to the program.
Yes, Kegel exercises are completely invisible to others. You can perform them while sitting at your desk, driving, or even during meetings without anyone knowing.
For optimal results, we recommend following your personalized program daily. Each routine typically takes only 5-15 minutes, making it easy to fit into your schedule.
Yes, strengthening your pelvic floor muscles can significantly improve control and help address premature ejaculation issues when practiced consistently.
Not at all. Dr. Core is beneficial for all men looking to improve sexual performance, prevent future health issues, or simply maintain optimal pelvic floor health at any age.
No! Kegel and pelvic floor exercises benefit men, women, and non-binary individuals. Dr Core is designed for everyone who wants to improve their pelvic health, sexual wellness, or bladder control.
Dr Core offers specialized postpartum Kegel routines to help women regain pelvic strength, support recovery, and improve confidence after childbirth.
Absolutely! Dr Core is inclusive and welcoming to all genders. Pelvic health matters for everyone.
Still have questions?
Our team is here to help you with any other questions you might have
Contact SupportReady to Transform Your Health?
Experience Dr. Core
Start your pelvic floor training journey today with our easy-to-use app for men, women, and everyone in between.
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